In 100 g (Grams) of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted there is 1.28 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted are listed below.

Water	61.92 g	61.92%
Energy (calorie)	209 kcal
Energy (joule)	873 kJ
Protein	27.03 g	27.03%
Total lipid (fat)	10.32 g	10.32%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.9 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	255 mg	0.26%
Potassium, K	416 mg	0.42%
Sodium, Na	77 mg	0.08%
Zinc, Zn	2.31 mg
Copper, Cu	0.112 mg
Manganese, Mn	0.016 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted